Existential Psychotherapy is a philosophically-based, yet down-to-earth approach. Its emphasis is on working together to understand your own philosophy of life. Within this are the values, assumptions and attitudes, all of which inform the way that difficulties and issues are approached and understood.
As we become more aware of the way we live our lives, choices become apparent and change becomes possible. Through greater self awareness we have the ability to make the changes necessary to manage life in a more fulfilling way.
In my Existential Psychotherapy I draw on the constructive forward thinking of Cognitive Therapy and the depth of Psychodynamic Psychotherapy in the search to understand how my clients make sense of their lives.
My therapy can be short-term or long-term. It is an approach that challenges attitudes and assumptions, yet throughout the process I always recognise and respect the uniqueness of my clients. I offer a safe, warm and accepting environment in which to make better sense of problems and explore difficult feelings.
To make an appointment or to discuss any questions you may have about the service I provide or your own therapy needs, please feel free to contact me on 07771 522426 or to email me click here